360º STRENGTH AND CONDITIONING SUPPORT
Our comprehensive 360º Strength and Conditioning Support System, designed to encompass every aspect of your athletic development and is available to TEAMS and INDIVIDUALS.
We've developed an all-encompassing approach that integrates advanced training programmes, recovery strategies, and sport-specific warm-ups. This holistic system is tailored to enhance performance, resilience, and overall health, ensuring you're prepared for any challenge, on and off the field. Experience a balanced blend of science-backed training and personalised support, all aimed at helping you achieve peak performance.
What To Expect
01
Integrated Training Programmes
Customised strength and conditioning plans that evolve with your progress, or stage of season/competition targeting improvements in power, agility, and endurance.
03
Sport-Specific Warm-Ups
Dynamic warm-up routines designed to prepare your body for the specific demands of your sport, reducing injury risk and improving performance.
05
Continuous Progress Monitoring
Regular assessments and performance testing to track your development, adjust your programme, and ensure you're consistently moving towards your goals.
02
Recovery Optimisation
Strategic recovery methods tailored to your training intensity and personal needs, enhancing muscle repair and growth.
04
Holistic Wellness Guidance
A comprehensive approach addressing nutrition, sleep, and stress management to support your training and recovery, fostering overall well-being.
06
Expert Support and Accountability
Access to experienced and high qualified professionals offering guidance, motivation, and accountability, helping you stay committed and focused.
GET IN TOUCH
Level 1&2/ 124 Dixon Street, Te Aro, Wellington, New Zealand
+64 211622052